Category Archives: Health

How To Improve Your Current Running Speed

Share List Do you want to be able to run more quickly? Do you want to shave a few seconds off of your current lap time? If you’re interested in improving your running speed, try implementing these tips. These suggestions … Continue reading

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Dropping Pounds With Your Favorite Sports

Share List There’s no soft and fluffy way of saying this, but losing weight and improving the physical condition can’t be done easily. There will be difficulty with slow progress, feeling like you are stuck in a pointless routine and … Continue reading

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3 Tips On How To Stay Healthy While Playing A New Sport

Share List Taking up a new sport is fun and exciting, as well as challenging. However, you want to do what you can to ensure you remain healthy. Lucky for you, there’s a number of things you can do. Here … Continue reading

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The Best Ways To Prevent Sports Injuries

Share List Playing a sport can be fun and a great way to get the exercise that you need. However, it is important that you know how to prevent any sports related injuries. These injuries could stop you playing the … Continue reading

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