The Science of Sports

When I was a kid growing up, I was a big football fan. Huge. Whenever my favorite football team, the Kansas City Chiefs, played on national television, I was sure to watch the game from kickoff to the postgame show: even going so far as postponing homework that was due the next day. And I was what some might call a diehard fan. I would scream at the top of my lungs after my team won a big division rivalry, and I would even throw temper tantrums in the midst of a playoff loss.

As I grew older, my temperament changed so I didn’t get upset over losses or absolutely ecstatic over wins. Not to say that wins or losses didn’t affect me anymore; I still felt somewhat dejected after a loss and I still felt a small sense of pride and uplifting after a big win, as if I were actually a member of the team. And like anyone else who follows sports at all, I’m well aware that some fans my age still get highly invested in their team’s successes and failures. I went to college in Massachusetts when the Red Sox beat the Yankees in the 2004 American League Championship series and became the first and only team in Major League Baseball history to win a 7-game series after losing the first three. I didn’t dare leave my dorm room that night for all the rioting that was to follow.

But, what is it that sparks this strong connection, this unbelievable degree of empathy, for a sports team or even a sport in general? What triggers this notion of vicarious experience that draws thousands of people to stadiums all over the world and inspire reactions as deep and impacting as rioting in the streets – sometimes over a win, no less – where others might calmly sit at home and say, “It’s just a game”?

The truth is that the answers will vary greatly depending upon whom you ask. Some people are in it to support the home team for whatever incentive, be it the local economy or just a reason to get out of the house. Others, like myself, just take to a team for inexplicable reasons after being introduced to the sport and ride the wave of success or failure for years to come. Some join the bandwagon of teams or individuals at times when they perform well (we tend to call them “frontrunners”). And then there are even some who just like the colors of the uniforms.

Science has attempted to explain this in various ways, sometimes by describing what some have called “mirror” neurons that trigger our empathy for particular parties (in this case, the athletes we watch), some cite basic physiological functions such as the release of certain hormones – most famously, testosterone – and others inquire as to the psychological impact or even the external stimuli: forgetting your real-life troubles for just a few hours at a time as most forms of entertainment are said to do or perhaps because you’re a gambler as well as a sports fan.

The point is that, as sports fans, we have a plethora of reasons for following sports and particular sports teams. And while sports journalism attempts to tie up the storylines of fans into nice, neat, little bundles, the truth is far greater than an exposé might ever reveal. The simple truth is that we all come from somewhere, we all have a background. Some of us are born into a family of sports fans, growing up with our baby bibs and one-piece pajamas plastered with the logo of mom and dad’s favorite sports teams. Some of us discover them on our own and naturally get caught up in the throes of fandom. And some of us really have no rhyme or reason to it whatsoever. Perhaps we just enjoy the game. Perhaps we just enjoy being a part of something bigger than ourselves. Perhaps we just like flashy colors.

How To Improve Your Current Running Speed

Do you want to be able to run more quickly? Do you want to shave a few seconds off of your current lap time? If you’re interested in improving your running speed, try implementing these tips. These suggestions should help you to run faster.

Do Interval Training

A lot of people hit a wall when they are training. Once they get to that point, they often struggle to improve their running speed. If you’re in this position, you should try interval training. This type of training can help you to overcome any limits.

Always Stretch Before You Run

If you want to become a faster and more effective runner, you need to keep your muscles limber. Spend some time stretching before your run. You should also perform some cool down stretches after your run is completed. Treat your muscles with care, and you’ll be able to become a better athlete. If you don’t stretch, you might need to hire a personal injury attorney like OA Law in Albany.

Work To Improve Your Lung Capacity

If you’re struggling to run at high speeds, you should focus on your breathing. If you can increase your lung capacity, it will be easier for you to run long distances.

Record Yourself And Improve Your Form

Good form can have a big impact on your speed. Record yourself the next time you go out for a run. Watch the recording and keep an eye out for any mistakes that you make. If you notice any issues with your form, you can correct them. Keep on working at it, and you’ll be faster than ever.

If you’re not running as quickly as you would like to be, try out some of these suggestions. If you follow all of these tips, you’ll be a faster runner, and you will also be in better shape. Working on your running speed is a great way to improve your overall fitness levels.

For more information, please watch the following video:

Dropping Pounds With Your Favorite Sports

There’s no soft and fluffy way of saying this, but losing weight and improving the physical condition can’t be done easily. There will be difficulty with slow progress, feeling like you are stuck in a pointless routine and feelings of deprivation when you say bye to some of your favorite indulgences.

While there are plenty of ways to face these problems and a personalized trainer or gym buddy can provide plenty of support and encouragement, there is another path to take that has been found very effective. This is making your health and fitness routines a part of your recreation and leisure.


Olympian Katie Uhlaender, an American skeleton racer, says that you can make your efforts towards greater health more entertaining by engaging in sports or activities you actually enjoy.

Fishing, dancing, tennis, long distance running, biking, and basketball are all terrific ways of keeping fit, shedding pounds and staving off disease and poor health.

If you are thinking of taking up a fun and engaging activity that will help propel you towards your health and fitness goals, where do you begin?

So, you’re interested in the idea of embracing a new sport or activity in place of your typical workout routine. Where do you start? The last thing you want to do is focus on the problem. Thinking “I want to lose X pounds” or “I need to beat my wife in a marathon” is not a good way to begin. Redoubling efforts by committing to a crash diet and some pills is another bad idea. That is a formula for needing to hire a personal injury lawyer.

Instead, think about making a positive choice to change your life. From today on you are the person that spends 60 minutes each day doing something you love. Even better, it is a healthy and invigorating activity. Start with what you can do and begin to enjoy this experience into exploring your physical fitness in an intuitive way.

For more information on how to lose weight, please watch the following video:

3 Tips On How To Stay Healthy While Playing A New Sport

Taking up a new sport is fun and exciting, as well as challenging. However, you want to do what you can to ensure you remain healthy. Lucky for you, there’s a number of things you can do. Here are three things to do if you want to stay healthy while playing a new sport.

1. Take It Easy At First- Playing a new sport can be exciting and the time can fly right on by, so it’s easy to get carried away with training and playing. However, if you want to reduce your risk of injury, then take things easy at first. As a beginner at a new sport, you want to learn the basics and build up your endurance and tolerance to what is involved with the sport.

2. Stay Hydrated- Whether you’re playing a new sport or a sport you’re accustomed to, you want to stay hydrated. Remember, you lose a lot of fluid when you are playing sports. Drink plenty of water because if you end up dehydrated, then things can become bad and even fatal in some cases.

3. Eat Right- Try to eat healthy because it’s important for your body to have the right amount of nutrients, especially when you play sports. If you want to remain healthy while playing your new sport, then eat a good amount of good carbs, protein and try not to eat too much simple sugars or salt. It’s also a good idea to take a multi-vitamin. By eating right, you will be able to function at your best when you play your sport.

If you want to stay healthy while playing a new sport, then eat right, stay hydrated and take it easy at first. That may seem like common sense advice, but it is crucial advice. You don’t need to be a doctor or a lawyer to be smart enough to protect yourself. Make sure you heed it when you decide to play a new sport.

For more information on how to stay safe when playing a sport, please watch this video:

The Best Ways To Prevent Sports Injuries

Playing a sport can be fun and a great way to get the exercise that you need. However, it is important that you know how to prevent any sports related injuries. These injuries could stop you playing the sport and cause additional damage to the body if left untreated.

Wear Protective Clothing

There are certain sports which are more dangerous to you than others. If you play any of these sports, it is important that you wear protective clothing to prevent injuries. Some of the protective clothing you should consider are helmets, mouth guards and protected padding. These items of clothing are designed to protect you from certain sports injuries and if you should be wearing them you must put them on even when you practice.

Warm Up And Cool Down

There are many sports injuries which are caused by people not warming up correctly or not taking the time to cool down correctly. To warm up, you should stretch before you start playing. For some sports, you should consider jogging before a game because it will warm up your muscles. If you play with muscles that have not warmed up, you are more likely to sprain or tear something.

Cooling down is just as important as warming up. After a game, you need to stretch and take the time to let your muscles cool down. If you do not cool down correctly, the lactic acid in your muscles will cause pain and cramps.

Be Aware

Being aware of your surroundings is another way that you can prevent sports injuries. When you are aware of the other players and the environment, you can avoid any injuries related to collisions. If you are playing a team sport, you should have a method of communicating with the other members of your team to ensure that no one is injured.