Tips for Creating the Best Pre-Game Meals

The meals you eat before a big game give your body the energy it needs for the event. Whether you are a baseball player in California or a football superstar in Texas, it is crucial to eat the right foods for your pre-game meal to avoid discomfort or cramping.

Some people think that eating sugary foods is good to do before a big game. It will supply energy but not the right kind of energy. The energy your muscles need for a big game comes from glycogen. You also need foods that keep blood sugar levels stable and the body hydrated.

The key to choosing the best pre-game meals is understanding that there is no one proper meal for everyone. You want to get your glycogen from complex carbohydrates. These can be in the form of bread, corn, or oatmeal.

Also consider foods that are high in starch. Choose pasta, rice or potatoes. You can base a pre-game meal on one of the basic starches and round it out with a carb-rich vegetable.

Vegetables like corn or carrots are also excellent choices to pair with your pre-game meals. Another option to add a side dish for your pre-game meal are beans.

A simple but good pre-game meal can also be comprised of whole wheat bread or a bowl of oatmeal. These will provide all the carbohydrates you need.

Stay away from things like granola because of the amount of effort it can take to chew it. Avoid sugary foods because once they get through your system they can cause your blood sugar to go down fast and that can leave you drained.

Your best pre-game meal should be mostly carbohydrates and starch. Avoid protein or fats hours before your big game to keep any potential gastrointestinal issues from hurting your performance. Avoid these foods and stick to carbs for the best powered-up pre-game meal.

For more information, please watch the following video:

The Greatest Accomplishments in Sports

The accolades of athletes have been sung high and low since the times of ancient Greece and long before. Following are some of the greatest feats that professional athlete have ever performed.

1. Haile Gebreselassie

This Ethiopian Double Olympic Champion is by far one of the greatest endurance athletes of all times. He broke numerous records in the men’s 10,000 and 5,000 meters. He then went on to become the first man to ever complete the Marathon in under 2 hours and 4 minutes. This was at the Berlin Olympics back in 2008.

2. Jesse Owens

Forever hailed as the man who threw a wet blanket on the fires of Aryan Supremacy when he took four gold medals in the Berlin Olympics in 1936. While this was memorable, his greatest feat was when he broke three important world records in under on hour. Jesse Owens broke records for the long jump, 220-yard hurdles and 22-yard sprint in Ann Arbor Michigan while competing for Ohio State — and all in one hour.

3. Nadia Comaneci

Nadia Comaneci realized her impressive athletic feat while performing at the 1976 Montreal Olympics. Comaneci won all but four of her 9 Olympic Gold Medals that year and while this was a feat in itself she went on to win a more daunting challenge. The hockey ghosts of the Montreal Forum were legendary judges and she was the first gymnast ever to receive a perfect 10 for her performance.

4. Roger Bannister

Perhaps one of the greatest legends in athletics was the surreal moment when the Englishman Roger Bannister ran a mile in under 4 minutes, 3:59:4 to be precise. The celebrated feat occurred at Oxford University and was a sensational moment. Many of the spectators believed they were watching a physically impossible performance.

Is Cheerleading a Sport?

Ask any cheerleader if what they do is a sport and watch the reaction. Almost every cheerleader who ever topped a pyramid or executed a back handspring series across a gym floor will get fired up when someone implies cheerleading is not a sport. For years, athletes and coaches of other sports have talked down about cheerleading. Even though elite cheer teams are a combination of gymnasts, long-jumpers, and pole vaulters, there are many who continue to believe cheerleaders aren’t athletes. I’m not going to say you need a lawyer to make an argument that cheerleaders aren’t athletes, but I’ll put their website here.

This is about to change, however with the recent decision by the International Olympic Committee to provisionally recognize the International Cheer Union as the sport’s governing body. This is the first step in a long process that may culminate in cheerleading being recognized as an Olympic sport.

Cheerleading has long been a competitive sport. It is recognized by the National Federation of high school state associations, Pop Warner, the NCAA as a competitive sport and recognition from the International Olympic Committee will put the issue to rest, once and for all.

Anyone who agrees that judged sports such as diving, figure skating or gymnastics are sports, should also agree that cheerleading is a sport, too. Cheerleading competitions are much like gymnastics or figure skating competitions. Certain skills or moves are given a value. There are deductions when a team member falls or there is a mistake in the routine. Penalties are assessed if the team goes out of bounds. These rules are all very similar to other judged sports which is why there is really no question about cheerleading being a sport.

Most Americans consider cheerleading to be a national phenomenon, but it has spread throughout the world. There are 110 different federations in the International Cheer Union and 70 countries had teams which competed in last year’s World Cheerleading Championships.

Yes, cheerleading is a sport. It might just become an Olympic sport in the near future.

To keep the debate going, please watch the following video:

Countries With The Most Olympic Medals

There can be no argument that the two most popular sporting events. at least as far as global viewers are concerned are the Football (soccer) World Cup and the Summer Olympics.

When it comes to the Olympics there are countries that shine in certain sports. Kenya for instance regularly tops the tables as far as long distance running is concerned.

But in the all-time medals table who stands head and shoulders above the rest?

The answer isn’t very difficult to understand – it’s the United States. The U.S.A. has an educational system that rewards accomplishment in sports. That system also is supported by a nationwide system of mentoring for those who excel. The result is a sporting powerhouse that has been dominating the Olympics for generations.

So what are the numbers that would back up this claim?

In total the U.S.A. has won 1,022 Gold Medals, 794 silvers, and 704 bronze medals.

To put this into perspective that’s more than double the medals that have been won by the country in second place – the Soviet Union.

Given that the Soviet Union doesn’t exist anymore it’s unlikely that any other country is ever again going to challenge America for the top spot. Also the fact that the U.S. is continuing to pour considerable resources into sport, both at the amateur level and professionally it’s beyond the scope of any other nation to play catch up.

There may be countries which excel in certain disciplines – but overall the U.S.A. has firmly cemented itself at the top of the medals table.

It seems that the cries of ‘U.S.A., U.S.A.’ that television viewers across the globe are exposed to at every Olympic games are not something that will disappear anytime soon. The champions in red, white and blue are here to stay.

A Few Of The Best NFL Coaches In History

If you want to start an energized discussion, ask a bunch of football fanatics who they believe are the greatest NFL coaches in history. While there will usually be many names tossed around, there are always a few that rise to the top. Here are some of the best coaches in the history of the game.

Don Shula

This is the name that is usually unanimous when talking about the best NFL coach in history. Shula had the winningest record in history with a record of 347-173-6. He led his teams, the Miami Dolphins, and the Baltimore Colts to the Super Bowl six times and coached 33 seasons, holding the NFL record for the most games coached. It’s no surprise that he made it here on this list.

Vince Lombardi

As coach of the Green Bay Packers, Lombardi won three NFL championships in a row and won the first two Super Bowls he coached. After losing the NFL championship his second year with the Packers, he won the next nine post-season games.

Bill Walsh

During his time with the San Francisco 49ers, Walsh led the team to three Super Bowl wins. He developed the West Coast offense which is still used today.

Bill Belichick
Belichick was named Coach of the Year twice and is still coaching. He and Tom Brady, the quarterback for the Patriots have won more games together than any other quarterback/coach team in the NFL.

Tom Landry

Landry was never on the field without his fedora. He is also considered one of the most innovative coaches in the NFL. The Dallas Cowboys had 20 straight winning seasons under his tutelage.

Joe Gibbs

Gibbs coached the Washington Redskins twice. He is in the NFL Hall of Fame had led the Redskins to three Superbowl wins.

Mike Shanahan

While with the Denver Broncos, Shanahan led the team to two Super Bowl wins and 138 regular game victories.

If you want to know more about the best coaches in the NFL, please watch the following video:

Biggest Basketball Rivalries

If you’re only a casual fan of the sport, you might not know off the top of your head what are the biggest basketball rivalries. There are many rivalries within this world, but a few stand out from the others.

At the college level, look to the state of North Carolina for one of the most passionate rivalries. The games between Carolina (UNC-Chapel Hill) and Duke University are such fervent affairs that they are often nationally televised across the whole country. These two Atlantic Coast Conference schools account for a great number of national titles, and it’s rare to have a Final Four without one or both teams involved.

At a professional level, the NBA seems to have two big rivalries, depending on the timeframe you’re looking at. If you’re talking about the league’s entire history of roughly five decades, then it’s easily the Boston Celtics versus the Los Angeles Lakers, as these two franchises dominated the 1980s when the league started hitting real success. Also, these two franchises have roughly half the titles the league has ever given out.

More recently, the biggest basketball rivalry in the NBA has been the Cleveland Cavaliers versus the Golden State Warriors, as these two teams have faced each other in the Finals three consecutive times, a feat never before accomplished.

On an international level, the biggest basketball rivalry might just be the United States versus the rest of the world at the Olympics and other global games. Even before professionals were allowed to compete for their nations, the United States had dominated the men’s sport routinely, and has done so quite well after too. Many nations, particularly from Europe, have started closing the gap, but they’re often competing for a silver medal or second place.

One big rivalry that seems to be brewing is between the WNBA and the NBA, even though they’re part of the same larger organization. Women basketball players are struggling to prove that they can play just as well, competitively, and entertainingly as the men.

What’s The Difference Between Sports And E-Sports?

The e-sport arena is growing at a rapid pace, and it’s estimated that in 2019 there will more than 300 million fans following it religiously. But is there a difference between sports and e-sports? And if so, what is it?

The Big Debate

Just to avoid any possible confusion, e-sports speak to competitive video gaming. In other words, guys and girls who are good at games like League of Legends, Dota 2, Star Craft 2, Counter Strike and other titles, come together and compete mostly in team events.

Now, the term “athlete” is being associated with e-sport players, because they are taken more seriously these days. However, not everyone agrees, seeing as they aren’t depending that much on their physical abilities.

The Difference

In reality, there isn’t much difference between sport and e-sport, because both require a type of fitness, coaching and other elements an athlete would need.

For example, e-sport players practice up to 8 hours a day, and they have to have incredibly quick reflexes. Then, of course, they require lighting fast thinking. In fact, it’s one of the toughest arenas to break into these days, due to the high level of competition.

In 2015 a total of $61 million dollars was divided between e-sport tournament winners, and the prize money just keeps getting more each year. In 2016 it increased by 70%, and it’s set to be more this year.

The Bottom Line

While e-sport athletes might not be exerting themselves physically, they are balancing their mental and reflex abilities. And if it was easy to do, there wouldn’t be 100 million people watching it online like people watched Super bowl Sunday. I don’t think it’s criminal to say they are athletes to some degree.

So no, there’s isn’t much of a difference between sport and e-sport, and it’s just a matter of time till you see it in the Olympics.

If you want to learn more about esports, please check out the following video!

3 Great Sports For Senior Citizens

With so many sports out there, senior citizens may find it hard to choose which ones they should do. You may be wondering what are the best sports for senior citizens? If you are, then read on because we’ll tell you what some of the best sports are.

1. Golf- Golf is a relaxing sport and there are a lot of different courses seniors can play on. Not only that, but they can get from hole to hole via a golf cart and let’s not forget to mention that many golf courses have clubhouses. This is one of the reasons why golf is one of the best sports for senior citizens.

2. Biking- Cycling is actually easy on the joints, and it is one of the most fun sports for seniors to do. Seniors might be surprised at how fun cycling can be, especially if they go on scenic trails or pathways. Also, they can put a basket on the front or back of the bike if they want to bring a few things along with them.

3. Tennis- Seniors that are looking for something a bit fast-paced can try their hand at tennis. Tennis is quite easy to learn and it is fun, but it isn’t that strenuous on the joints. Best of all, you can play one-on-one or two-on-two or you can play it by yourself if the court is equipped with a machine that dispenses tennis balls that you can hit. You might be surprised at how great you will feel if you play tennis a few times per week.

Tennis and biking are great sports for senior citizens to play. Golf is also a good sport for them to take part in. If you’re a senior and you want to remain active and have fun, then give those three sports a try today.

Dropping Pounds With Your Favorite Sports

There’s no soft and fluffy way of saying this, but losing weight and improving the physical condition can’t be done easily. There will be difficulty with slow progress, feeling like you are stuck in a pointless routine and feelings of deprivation when you say bye to some of your favorite indulgences.

While there are plenty of ways to face these problems and a personalized trainer or gym buddy can provide plenty of support and encouragement, there is another path to take that has been found very effective. This is making your health and fitness routines a part of your recreation and leisure.


Olympian Katie Uhlaender, an American skeleton racer, says that you can make your efforts towards greater health more entertaining by engaging in sports or activities you actually enjoy.

Fishing, dancing, tennis, long distance running, biking, and basketball are all terrific ways of keeping fit, shedding pounds and staving off disease and poor health.

If you are thinking of taking up a fun and engaging activity that will help propel you towards your health and fitness goals, where do you begin?

So, you’re interested in the idea of embracing a new sport or activity in place of your typical workout routine. Where do you start? The last thing you want to do is focus on the problem. Thinking “I want to lose X pounds” or “I need to beat my wife in a marathon” is not a good way to begin. Redoubling efforts by committing to a crash diet and some pills is another bad idea. That is a formula for needing to hire a personal injury lawyer.

Instead, think about making a positive choice to change your life. From today on you are the person that spends 60 minutes each day doing something you love. Even better, it is a healthy and invigorating activity. Start with what you can do and begin to enjoy this experience into exploring your physical fitness in an intuitive way.

For more information on how to lose weight, please watch the following video:

Best Sports Video Games Of 2017

The finest software producers have applied cutting-edge technology innovations to creating some of the most realistic sports simulations for the modern gamer. The research for this selection was extensive indeed and many honorable mentions that deserve a place on this list had to be skipped over.

But if you are looking for top quality graphics and hours of engaging gameplay, the following top two picks will not disappoint.

1. NBA 2K17 from 2K Sports

The series has been churning out hits that gamers swear by every year and the latest NBA 2K is the most exemplary edition of them all, and maybe a good time to retire that exhausted graphics generator and add some new gaming concepts.

But the graphics and precision gaming mechanics create a realistic simulation that creates one of the best sports presentations available. This latest edition even has an on-court commentator with some sophisticated commentaries and improved dialogues.

Furthermore, the AI has become a formidable competitor and white-knuckle gaming is required to keep up with the offense. Controls have been greatly improved and have a far more intuitive feel to them making this a great option for all gamers from rookies and pros alike.

Finally, in respect to realism, players are far more life-like, miss shots and may even be sick on game night — it’s a bit frustrating, but also far more like the real deal.

2. Madden NFL 17 by EA Sports

Sure, the critics say they are only producing the same game year after year with minor graphic upgrades, but if you have such a classic and popular gameplay, how much do you really want to change. Still, the latest edition of Madden NFL has an improved running game that adds a bit more excitement of the chase. Diversified gameplay allows for more options when gaining ground, earlier editions were to pass-dependent.
As always this game is best enjoyed with a fellow gamer as the AI can become a bit repetitive